Lessons Learned About

Tips on Start of HCG Diet
Most of the doctors prescribe a certain diet for different people and they have to be followed and so you need to make sure that you know most of what is given. You should ensure that you find out to know more of what has been given to you and so you are supposed to be so sure about that. If you are careful enough then you will not face any challenge concerning the HCG diet because you will learn everything about it.

If you will be able to follow the procedure of starting the HCG diet then you will have to keep keenness on some of the guidelines that you are supposed to follow as you can view here. Here is what you need to know that most people have been running away from and yet not recommended. The first thing that you need to understand about the HCG diet is that it works in three phases and all of them must be followed with a lot of strictness as you can view here.

The loading phase is the first stage of the HCG diet and you will have to do all the things that are recommended. This phase will last for a period of two days and you will be required to load your body with a lot of calorie rich foods as you can view here. In this first stage your work will be just be eating and you will be expected to do a lot as long as gaining lots of energy is concerned from what you take as you can view here. This is the phase where you start the diet fully and the treatment of the HCG hormone kicks off by receiving an injection of what you could be expecting.

After the completion of the first phase you will expect to venture into the second phase where you will be losing weight. Two super things will take place in the weight loss stage and you will be expecting a lot to happen. The HCG treatment must take place during phase two and then be in a position to expect the best to happen. You cannot escape the treatment part of the hormone because that is what is recommended and it must happen. The second thing that will be done in the weight loss phase is the low intake of calories an estimate of 500 calories or 800 calories in a day.

You will not be expected to take sugars and other foods that contain starch because weight will accumulate which is not the agenda. A lot of drinks and fruits should be taken so as to keep you hydrated. The phase last for about three to six weeks and you will the best results thereafter. When you get to the maintenance phase then things will have got better and you will have to keep practicing what is recommended.